Conditioning for dancers to achieve higher, safer, lighter jumps and to build endurance and energy.

Help young dancers to look after their physiques to improve and enhance them.

Show that classes and training can always be fun, setting up a lifelong enjoyment for fitness.

Mix high intensity strength and flexibility exercises with humour and fun.

Help students feel inspired, confident and armed with the tools to learn about their dancer’s body.

Accelerate a dancer’s journey to being the best dancer they can be.